Summer is known as the season of relaxation, but when you mix in travel, work and school, it can quickly become the busiest season of the year. If you’re an online student eager to finish your degree, you might choose to take courses during the summer to achieve that goal sooner. Here are five tips for taking care of yourself, staying on track with your studies and sneaking in a little relaxation this summer.
1. Study outside, and stay there.
Research demonstrates that studying outdoors can increase student motivation, creativity and focus. As you take courses this summer, consider finding a shady spot on your back porch or under your favorite tree to take in some fresh air while completing your assignments outside.
When you’ve completed all your coursework, continue to enjoy the warm weather with a swim, hike or bike ride. Not only is vitamin D good for your mental health, but the release of endorphins you’ll get from exercising can also increase your energy.
2. Wear sunscreen.
The data is convincing for this tip – there’s a clear preventative health benefit to wearing sunscreen. Don’t get us wrong, applying sunscreen regularly is important year-round, but it’s even more critical when you’re spending extra time in the sun. Whether you’re studying in a lounge chair, on your deck or by the water, make sure you apply SPF to keep your skin safe from the sun’s rays.
3. Planning a getaway? Make sure you enjoy it.
When you’re balancing the demands of work and online classes, it’s important for your mental health to take some time away. If you’re planning a vacation this summer, do your best to complete any upcoming coursework before your trip begins. This way, you’ll be able to unplug while you’re away and return home refreshed.
And if you aren’t able to finish all of your assignments before you leave, don’t sweat it. Online learning will provide you with the flexibility to carve out some study time while you’re gone.
4. Make a summer playlist.
If you need a little background noise while you’re studying, build a playlist that fits your summer vibe. In fact, studies show that listening to music can improve your concentration and help reduce anxiety. Choosing songs that bring you joy can also boost your mood and keep you going as you’re working through your course assignments.
5. Ask for help when you need it.
Taking care of yourself is important, and you don’t have to do it alone. If you’re struggling with your mental health at any time, you can access Togetherall.com for support 24 hours a day, 365 days a year. This online mental health community is free for all Georgia State students and provides peer support for mental health concerns. For additional support, students can reach out to the Georgia State Counseling Center 24 hours a day by calling 404-413-1640.